Migraines have really taken the front seat to my life, especially this past year. They affect what I do and when I do it and I hate that. I don't like something having control over my life like that.
When I have a migraine I feel so sick to my stomach, I want to be in a dark room and I definitely do not want to be bothered. But try telling that to a 16 month old, yeah... it doesn't work too well.
When I have a migraine I feel so sick to my stomach, I want to be in a dark room and I definitely do not want to be bothered. But try telling that to a 16 month old, yeah... it doesn't work too well.
Like I said, I thought I just had really bad headaches but on the Excedrin Migraine site you can compare the difference between different types of headaches and it can help you understand which type of headache you might be suffering with.
What exactly is a Migraine? Well migraine headaches are a neurological disorder characterized by imbalances in brain chemistry.
Although the exact cause of migraine headaches isn’t completely understood, medical researchers believe that migraine headaches are caused by altered blood flow and abnormal levels of naturally produced substances in the brain. When blood flow is decreased, certain arteries dilate and cause pain producing chemicals to be released. Additionally, the dilation causes an increase in the natural substance levels. This makes the blood vessels lining the brain swell and creates pressure on nearby nerves. These nerves send pain signals to the body that are typically felt around the eye or temple region and can extend to the face, sinus, jaw, or neck.Of course we all know that migraines are a more severe pain, more of a throbbing as apposed to a distracting, dull pain. But did you know that with a migraine you can feel the pain on only one side of you head, instead of both sides? If the pain is only on one side of your head it is not a tension headache.
To deal with my migraines I really do try to keep the blinds closed and ask the girls to keep the noise down but what really helps is taking Excedrin Migraine. In about 15-30 minutes the pain is usually gone and I can move on with my life.
Excedrin sent me a gift basket of goodies to help me relax. I received a list of amazing relaxation products like a therapeutic neck wrap that can be heated or frozen, a soothing gel eye mask, foot massager, and a back massager. All have contributed to my migraines not interrupting my life lately.
To prevent my migraines I've been trying to keep a migraine diary. It is used by doctors to track potential triggers and patterns related to your migraine. I use it to help track food I eat when migraines occur, duration of the migraine, type of pain I experience, amount of sleep I get, etc. And I've been trying to drink a lot more water since it's known to prevent the frequency of migraine incidents.
I was surprised to hear that things like diet, weather, and odor could all cause a migraine or worsen your migraines. I thought it was just stress and sleep. So to help your migraines you might try to avoid skipping meals, lessen your intake of food preservatives (e.g., nitrates, MSG), also becoming overtired or exercising in the heat can cause a migraine. There is a whole list you can check out here.
Do you suffer from migraines? I'd like to know how you deal with them. Let's start a discussion to help other suffers!
(If you do not want to enter the giveaway you can still leave a comment with helpful tips)
(If you do not want to enter the giveaway you can still leave a comment with helpful tips)
Here's some quick fun facts though!
- The average migraine lasts for 12 hours for those who don’t take any medication
- Nearly two-thirds (61%) of adult migraine sufferers would willingly wait in a long line rather than suffer from migraine pain
- A third (33%) would give up five percent of their annual salary
- Other workers would toss their vacation days (26%) or weekends (17%)
- And more than half (52%) would rather visit in-laws
- More than three-quarters (87%) of working Americans would give up something for an entire year to never have to go through the pain of a migraine ever again
- Eight in ten (83%) migraine sufferers confess that when they have a migraine, their family suffers as much as they do because of the impact it has on their ability to go about their regular routine
If you'd like to connect with other migraine suffers and see if Excedrin Migraine is right for you, check out their Facebook page.
Guess what? Excedrin wants to help THREE of my readers relax by giving them an Excedrin® Migraine Relaxation Basket!!
- Full-value coupon for any one Excedrin Migraine product (max value $13.99)
- A therapeutic neck wrap that can be heated or frozen
- Swarovski Crystal Ear Buds to listen to relaxing music
- A soothing gel eye mask
- $15 iTunes gift card to purchase relaxing tunes
- $50 American Express gift card for additional stress-free needs
- Foot massager
- Back massager
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